As a woman, you may need to start taking care of yourself a little more if you want to stay healthy as you age. There are several key health concerns doctors usually discuss with women, and here are three of the top ones that you might want to start thinking about as you begin aging.
Osteoporosis is a condition that occurs with both men and women, but women have a higher risk of developing it. This condition involves the weakening of bones, and it is what causes women to hunch over as they get older. Osteoporosis is preventable in most cases, and it is normally caused by a lack of calcium in the body. If you have concerns about this, you may want to start taking calcium pills each day to help reduce your risks. You may also want to talk to your doctor about getting a bone-density test to find out if you are at risk or currently have this condition.
A second health risk that women have is breast cancer. Breast cancer affects women of all ages, but it tends to affect older women more so. While it is impossible to prevent breast cancer from developing, you can take steps to reduce the risks of the dangers breast cancer creates. The best thing to do is to get a mammogram completed each year, especially after you turn 40. Getting a mammogram each year can help you learn about your risks of breast cancer, and it can also help spot any types of problems early on. Finding problems when they are very small offers a better prognosis with breast cancer.
One other health concern you might have involves the changes that will take place during menopause. Menopause is a natural event for women, and it typically takes place when a woman is in her 50s, but the signs of menopause can start appearing when women are in their 30s and 40s. While there is really nothing you can do to prevent going through menopause, there are things you can do that may help your transition run a little smoother. Taking care of your health by exercising and eating right is one way to do this. You may also want to avoid being overweight, and you should always treat health problems quickly if you develop any.
If you would like to learn more about staying healthy as you age, visit a doctor that specializes in women's health services.