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If you are living with intense lower back pain, you may have felt that you've tried everything. If corrective exercises, massage therapy, and resting don't seem to work, what can you try next? Myofascial release is one option that might work for you. If you have never tried myofascial release, here's everything you need to know before your first appointment.

What Is Myofascial Release?

Myofascial release is a type of physical therapy that uses applied pressure to release myofascial restrictions. Myofascial restrictions are areas of tightness in the connective tissue surrounding your muscles.

When these restrictions are released, it can help to improve the range of motion of the surrounding joints and decrease pain. Myofascial release is often used to treat a variety of concerns that might cause lower back pain.

What Are the Benefits of Myofascial Release?

The biggest benefit of myofascial release is that it can reduce your lower back pain. This is because myofascial release can help to release the tight spots in your body that are causing your pain. Myofascial release also reduces tightness and tension in your body. This can help to improve your range of motion and make it easier for you to move around.

Myofascial release is also a good way to reduce stress. When you are under a lot of stress, your body can tense up and cause pain. Myofascial release can provide mental release as well.

What Does Myofascial Release Feel Like?

Myofascial release is a gentle treatment. The therapist will use their hands to apply pressure to the tight tissues. You'll feel some pressure against those tight spots, but you should feel some relief that follows.

Who Is a Good Candidate for Myofascial Release?

Lower back pain could make you a good candidate for myofascial release. If you have tried other treatments and nothing has worked, myofascial release may be a good option for you. You may also be a good candidate if you have a sedentary job or a previous injury. People with physical tension or anxiety should also consider this treatment method.

How Can You Get Lower Back Pain Relief?

If you're ready to get started with myofascial release, there are a few things you should know. First, you'll need to find a therapist who is certified in this type of treatment.

When you attend your appointment, you can discuss your lower back pain and any circumstances that led to your injury. You'll put together a treatment plan that addresses the root of the problem.

For more information on back pain relief, speak to your doctor.